PHILIP'S 2009 FITNESS TOURS, CONVENTIONS & WORKSHOPS

Philip presenting on the main stage, Rimini, Italy.

2010 DATES

FEBRUARY 12th

CHRISTIES FAMILY GYM

PHILIPGRAY ACTIVE WEAR TRUNK SHOW

STEP

9:45am

FEBRUARY 15th

EQUINOX FITNESS TOUR

Preston Hollow, Dallas

Fast, Fit & Fabulous

5:30pm-6:30pm

FEBRUARY 16th

EQUINOX FITNESS TOUR

Highland Park, Dallas

Armed & Dangerous

9:30am-10:00am

Booty and the Beach

10:00am-10:30am

ClimbMAX

6:00pm-7:00pm

MARCH 18th-21st

ECA WORLD FITNESS CONVENTION

MARRIOTT MARQUIS, TIMES SQ. NYC

PhilipGray active wear Booth #301

If you or your health club are interested in bringing Philip into your facility for a master class or workshop, please contact him directly through email or call the 2BFit International, Inc. corporate office for rates and fees @ (305) 299 2556

NEW! CLIMB-MAX *if you are booking this session please make sure that you have the Spris slanted risers.

The SPRI slanted riser workout will challenge every inch of you glutes, hamstrings and maximize total leg definition. Philip's creative, fun, easy to follow choreography on the step part of this session is so user friendly and will have you creating your own 32 count combinations that will have your students coming back for more. Then his total body, upbeat, sculpting second half of the session will really define your arms, legs and back.

NEW! FAST, FIT AND FABULOUS!
Philip's creative total body sculpting program... the ultimate conditioning program combining cardio with 3-5 lb hand weights to build strength and endurance while burning lots of calories with non-stop energetic circuits. Philip will challenge you with his creative segments of squats and lunges and his plyometric segment will raise your metabolism to reveal a leaner, stronger and more defined physique. Then the 9-12 lb 'Body Bar' is used for creative combinations of upper and lower body movements that will definatly challenge your strength and endurance!

STEP RATED PG
Philip's signature workshop is packed with non-stop choreography that is user friendly and easy to teach. Learn how to take your participants into their 'comfort zone' by breaking down simple basic moves and adding some rhythmic changes, directional changes and intensity. You choose your 'zone'. If you want basic, intermediate or advanced, just think logically. Then when you are done learning the routines you will put them together in a 'sandwich' format starting with the first 32 count right leg leading the second 32 count on the left, third right, third left, second right ending with the first on the left...confused?

STEP RATED X!
Xtra choreography...Xtra possiblities and Xtra fun! Learn 32 count add-on choreography with style and grace. Philip will teach you how easy it can be to learn and take back to your students moves that look complicated, but are simple and logical to teach. You'll pick up Xtra tips for choreography that you never thought possible on a step...Chasse's and Mambo's make this class fun to be in and on the way you will find the real dancer in you! This is another signature class created by Philip.

BURN BABY BURN!
Another signature class created by Philip...Have you ever looked at the clock while taking a sculpting class? Well, Philip will make sure that you never look at the time and get bored in his challenging, signature total body workshop. Utilizing low hand held weights, you will perform controlled movements that will chisel every inch of your body. Then using the Body Bar you will develop defined tone. Philip's interval training method really breaks up the balance of this session. His interesting lower body movements will leave your legs toned and lean and inspire you to come up with your own methods for a fun packed sculpt class. Towards the final part of this session he uses the Fit Ball to add more cardio raising you heart rate to the max...Up to 500+ calories can be burnt in the session!